Diabetes: What It Is and How to Manage It

Diabetes: What It Is and How to Manage It As a medical clinic, we see firsthand how diabetes can impact lives, health, and well-being. It’s a complex condition, but it’s one that can be managed effectively with the right knowledge, tools, and lifestyle adjustments. Whether you’re newly diagnosed, have been managing diabetes for years, or […]

Navigating Menopause: A Guide to Understanding and Managing This Life Transition

Navigating Menopause Menopause is a significant milestone in a woman’s life, marking the end of her reproductive years. It can be both a liberating and challenging experience, as it brings about changes that affect not just the body, but also the mind and emotions. Understanding what menopause is, its stages, symptoms, and how to manage […]

What is PCOS? Symptoms and Treatment

What is PCOS? Symptoms and Treatment Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals with ovaries, typically during their reproductive years. It is characterized by a combination of symptoms caused by an imbalance of reproductive hormones, particularly excess androgens (male hormones). PCOS can lead to a variety of physical and metabolic […]

10 Tips to Stay Active & Beat the Summer Heat

10 Tips to Stay Active & Beat the Summer Heat Staying active during the summer while beating the heat requires some thoughtful planning. Here are some tips to help you stay active and cool: Choose the Right Time Exercise Early or Late: Schedule your workouts for early morning or late evening when temperatures are cooler. […]

6 Ways to Stay Healthy This Spring

6 Ways to Stay Healthy This Spring Welcome the season of renewal with open arms and a proactive mindset toward your health! As flowers bloom and the outdoor beckons, it’s important to navigate the beauty of spring while taking care of your health. Our team at St. Gianna Clinic is here to guide you with […]

What is NaPro Technology and How Can it Help Me?

What is NaPro Technology and How Can it Help Me? NaPro Technology, short for Natural Procreative (Procreation) Technology, is a medical approach to women’s health and fertility that focuses on identifying and treating the underlying causes of reproductive issues rather than simply masking symptoms. It is rooted in the belief that fertility is a sign […]

Benefits of Gratitude

Benefits of Gratitude Expressing gratitude and cultivating a thankful mindset can have various positive effects on both mental and physical well-being. While everyone has struggles in life, we all have many things to be grateful for. Here are some benefits of practicing gratitude: Improved Mental Health: Gratitude is linked to lower levels of depression and […]

How to Combat Seasonal Affective Disorder

In the tapestry of my life, faith has emerged as the golden thread weaving through the fabric of my health and healing. Faith can have a profound impact on your life’s journey. Here are several ways I’ve discovered in which faith can play a significant role.

The Power of Faith in Your Health, Healing and Life’s Journey

In the tapestry of my life, faith has emerged as the golden thread weaving through the fabric of my health and healing. Faith can have a profound impact on your life’s journey. Here are several ways I’ve discovered in which faith can play a significant role.

What Is True Reproductive Care?

What Is True Reproductive Care? Infertility is devastating. Having children is one of the greatest joys this side of eternity, and when we are told it cannot happen for us, we are shattered. There are many places that offer reproductive care, but in the world of contemporary medicine, the odds of finding true reproductive care […]