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6 Ways to Stay Healthy This Spring

Welcome the season of renewal with open arms and a proactive mindset toward your health! As flowers bloom and the outdoor beckons, it’s important to navigate the beauty of spring while taking care of your health. Our team at St. Gianna Clinic is here to guide you with expert tips for making this spring your healthiest yet.

  1. Allergy Management: Breathe Easy This Spring

Spring allergies affect millions of people annually. Common symptoms include sneezing, congestion, runny nose, and itchy eyes. Here’s how you can keep allergies at bay:

  • Stay Informed About Pollen Levels: Check local weather networks or websites for daily pollen forecasts and try to stay indoors when levels are high.
  • Medication: Consult with one of our specialists to find the right antihistamines and preventatives. Starting treatment before the season kicks in can be more effective.
  • Home Care: Keep windows closed during high pollen days and use HEPA filters in your home’s ventilation system to capture pollen and other allergens.


  1. Asthma Management: Keeping It Under Control

Asthma can flare up in spring due to pollen, pollution, and changing weather patterns. Here’s how to maintain control:

  • Asthma Action Plan: Regularly review and update your asthma action plan in consultation with our healthcare providers.
  • Avoid Triggers: Minimize outdoor activities during high pollen or high pollution days. Ensure that your indoor air quality is good by maintaining cleanliness and reducing indoor allergens.


  1. Skin Care: Protect and Nourish

Protecting your skin from the increased level of sun exposure in spring is vital:

  • Sun Protection: Use a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, or more frequently if you are swimming or sweating.
  • Hydration: Keep your skin hydrated by drinking plenty of water and using moisturizers that suit your skin type.


  1. Exercise Safely: Stay Fit and Injury-Free

With the pleasant weather, it’s tempting to dive straight into outdoor activities:

  • Warm Up Properly: Start with a simple warm-up routine to get your body ready for more intense activity.
  • Right Equipment: Use appropriate gear and footwear to support your body and reduce the risk of injuries.


  1. Tick Prevention and Lyme Disease Awareness

Ticks are more active in spring and can transmit Lyme disease:

  • Protective Clothing: Wear long sleeves and pants in wooded or grassy areas. Light-colored clothes make it easier to spot ticks.
  • Tick Checks: After spending time outdoors, check your entire body for ticks. Learn the proper way to remove ticks to reduce the risk of infection.


  1. Mental Health: Embrace the Season

Spring can be a great time to boost your mental wellness:

  • Outdoor Activities: Engage in outdoor exercises or walks in nature to improve your mood and reduce stress.
  • Mindfulness and Relaxation: Practice mindfulness or meditation to enjoy the serene beauty of spring fully.



At St. Gianna Clinic, we are committed to helping you enjoy a healthy and joyful spring season. Remember, preventative care is the best care. Schedule an appointment with us today for personalized advice and effective treatments tailored to your health needs. Let’s embrace spring with health and happiness!

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