Diagnosing PCOS: The 3 Criteria

Diagnosing PCOS: The 3 Criteria Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide, yet it remains widely misunderstood. Early diagnosis and management are key to preventing complications and improving quality of life, but understanding the diagnostic criteria is the first step. Here, we’ll break down the three main […]

5 Steps to Setting Realistic Health Goals

5 Steps to Setting Realistic Health Goals 5 Steps to SettingRealistic Health Goals 5 Steps to Setting Realistic Health Goals As we step into 2025, many of us are setting health goals to improve our well-being. Whether it’s exercising more, eating better, or managing stress, the key to success lies in creating realistic, sustainable habits. […]

Managing Holiday Stress

Managing Holiday Stress The holidays are a season of joy, togetherness, and celebration, but they can also bring a fair share of stress. Between hosting gatherings, shopping for gifts, and meeting the expectations of friends and family, it’s easy to feel overwhelmed. At St. Gianna Clinic, we care about your overall well-being, and we’re here […]

Diabetes: What It Is and How to Manage It

Diabetes: What It Is and How to Manage It As a medical clinic, we see firsthand how diabetes can impact lives, health, and well-being. It’s a complex condition, but it’s one that can be managed effectively with the right knowledge, tools, and lifestyle adjustments. Whether you’re newly diagnosed, have been managing diabetes for years, or […]

Navigating Menopause: A Guide to Understanding and Managing This Life Transition

Navigating Menopause Menopause is a significant milestone in a woman’s life, marking the end of her reproductive years. It can be both a liberating and challenging experience, as it brings about changes that affect not just the body, but also the mind and emotions. Understanding what menopause is, its stages, symptoms, and how to manage […]

What is PCOS? Symptoms and Treatment

What is PCOS? Symptoms and Treatment Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals with ovaries, typically during their reproductive years. It is characterized by a combination of symptoms caused by an imbalance of reproductive hormones, particularly excess androgens (male hormones). PCOS can lead to a variety of physical and metabolic […]

6 Ways to Stay Healthy This Spring

6 Ways to Stay Healthy This Spring Welcome the season of renewal with open arms and a proactive mindset toward your health! As flowers bloom and the outdoor beckons, it’s important to navigate the beauty of spring while taking care of your health. Our team at St. Gianna Clinic is here to guide you with […]

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