Blog Posts

10 Tips to Stay Active & Beat the Summer Heat
10 Tips to Stay Active & Beat the Summer Heat Staying active during the summer while beating the heat requires some thoughtful planning. Here are

Imitating Christ
Imitating Chist By Joan Koehne. Originally published by Decided Excellence Catholic Media Photos by Beth Relyea Photography As a college student studying mathematics, James Joyce

6 Ways to Stay Healthy This Spring
6 Ways to Stay Healthy This Spring Welcome the season of renewal with open arms and a proactive mindset toward your health! As flowers bloom

What is NaPro Technology and How Can it Help Me?
What is NaPro Technology and How Can it Help Me? NaPro Technology, short for Natural Procreative (Procreation) Technology, is a medical approach to women’s health

Benefits of Gratitude
Benefits of Gratitude Expressing gratitude and cultivating a thankful mindset can have various positive effects on both mental and physical well-being. While everyone has struggles

How to Combat Seasonal Affective Disorder
In the tapestry of my life, faith has emerged as the golden thread weaving through the fabric of my health and healing. Faith can have a profound impact on your life’s journey. Here are several ways I’ve discovered in which faith can play a significant role.